Grief Share Group
(Feb 8, 22, Mar 8)

You can either choose a full immersive Soul experience, (3 separate days);and gives you access to all 3 Modules or purchase single workshop.

Module 1 (Feb 8) Walking in the Dark Permission to Grieve your way.
Module 2 (Feb 22) Grief as a Journey… Moving through Loss.
Module 3 (March 8) Restoring Connection and Finding Meaning.

Each module has a specific theme with different tools offered to assist us in identifying where we are at in our grief process, how to access our emotions safely, how to stay in connection with what we have lost and to perhaps find new ways of being that are regenerative and peaceful.

We will learn to open up to our emotions and our body’s innate wisdom in order to feel, access our needs (physical/emotional/mental), and process grief. Grief is fundamentally the painful experience of losing something or someone deeply loved. While often linked to death of person or pet, grief can also stem from other significant losses like health, a job, or a relationship. We welcome all grievers.

The pillars that support this embodied journey are: Trauma informed Somatic Techniques, Breathwork, Mindful movement, Journaling, Sound Medicine, and Heart Group Shares. No Yoga experience required. Each one of the modules will give you separate body based exercises or tools to help you access unresolved grief in a safe way. My intention is to help you honor your loss(es), become more resilient, and find ways to stay in connection with that which you love. 

There is no “right” way to grieve or feel. After each module you will gain more insight in to your personal grief journey. You may experience more
*space/openness
*freedom, hope, joy, appreciation
*deeper connection to what matters to you
*forgiveness to self and others

Cost Full Immersion $180 or $85 single workshop

Click HERE to RSVP and read in workshop description what to bring

New Class Alert
Restorative Yoga & Sound
Starting Jan 21 7pm
with Shiran

Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture (  6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach). If your nervous system needs to down regulate and Reset this gift of a class is for you. 75 min of Pure Bliss. 

Reiki Sacred Reset Meditation

Shira Sabah
First Sunday Monthly 530-7pm 

New Class Alert

Move + Breathe + Soundbath

Align and Renew yourself after a long weekend in this Restorative class. We will start with a 35 min Gentle Flow combined with some Restorative postures. The middle part of the practice includes 20 min of Conscious Guided BreathWork that will allow you to get out of the headspace and tune into your Spirit. Finally, you will have time to really sink into a deep state of relaxation with a 20 min savasana with a live sound bath of gongs, bowls, flutes, and xylophone.

Vibro Acoustic Mat Rental in your own Home

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Call Justin for Rental 7 days $150

Individual Private Sound Bath with Reiki and Vibro Acoustic Therapy Mat

– Allow the overtones of vibration shift your tension in your body and mind. Journey from fear to love or grief to acceptance. This 2 hr healing session includes 2 38” Gongs, Tibetan Sound bowls, Glass Singing bowls, Drumming, Rainstick, Handpan, Chimes and Reiki to support emotional and physical healing. You will also be guided through sound and vibration while on the (InHarmony) Vibro Acoustic Mat. The vibration allows you to get out of the headspace and have access to Theta and Delta Brain wave state where deep healing is accessed. Cost $220 call 813 846-8819 to book

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $350

Contact Justin for renting 813 846~8819

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.