Kundalini Activation

Aug 16 3:30-5PM 

The Inner Method Kundalini Activation is a unique somatic and energetic practice designed to safely awaken your body’s innate life force. In each session, you lie down, relax, and allow your nervous system to release stored tension, suppressed emotion, and survival patterns you’ve been carrying for years. There’s no forcing, no performance, just a powerful transmission that reconnects you to your truth, your vitality, and a deep sense of safety in your own body. This work supports trauma release, nervous system regulation, and a return to an authentic, embodied life.

Benefits Include

 

New Class Alert

Move + Breathe + Soundbath

Align and Renew yourself after a long weekend in this Restorative class. We will start with a 35 min Gentle Flow combined with some Restorative postures. The middle part of the practice includes 20 min of Conscious Guided BreathWork that will allow you to get out of the headspace and tune into your Spirit. Finally, you will have time to really sink into a deep state of relaxation with a 20 min savasana with a live sound bath of gongs, bowls, flutes, and chimes.

 

 

Double Practitioner Immersive Sound Healing

with Julian Bannon & Nicole Smart

Sept 7th 3-4:30pm 

Sink into deep relaxation as we guide you through a transformative sound bath. A journey with crystal bowls, gongs, chimes, and other sacred instruments. Release tension and calm the mind as we weave a layered field of sound, placing bowls directly on your body so you experience the resonance deep within. Cost $55 click here to rsvp

 

Breath Work with Beth Hardin

Every 2nd Friday Monthly 7pm-830

 

This is a 90 min practice For this booking you will be led to a different website as opposed to Mindbody that you have connected to Ybor Restore Yoga . Cost $40:click HERE to purchase.

 

 

Sacred RESET … Reiki Meditation Transmission

with Shiran Sabah

Every First Sunday 5:30-7 pm 

This 90-minute class is a sacred meditative space for deep healing, energetic alignment, and inner restoration. Held monthly and guided by Shiran Sabah, participants are invited into stillness to receive a Reiki meditation transmission designed to calm the nervous system, clear stagnation, and support the body’s natural healing response. The experience is intuitive and channeled, with optional elements of restorative movement to enhance energetic flow when aligned.

This class is designed to help clear stagnant energy, promote emotional release, and set a grounded, harmonious tone for the month ahead. The energetic harmony activated in this space continues to flow for days after, supporting ongoing clarity, balance, and integration. Open to all levels. No prior experience with Reiki or meditation is necessary.

Shiran Sabah is a Reiki Master, meditation teacher, and holistic healer devoted to creating spaces where others can rest, reconnect, and realign. She supports deep healing through energy work, intuitive guidance, and practices that honor the body as a gateway to inner wisdom. Rooted in ancient traditions, she helps others awaken clarity, balance, and a sense of coming home to themselves.

 

Individual Private Sound Bath with Reiki and Vibro Acoustic Therapy Mat

– Allow the overtones of vibration shift your tension in your body and mind. Journey from fear to love or grief to acceptance. This 2 hr healing session includes 2 38” Gongs, Tibetan Sound bowls, Glass Singing bowls, Drumming, Rainstick, Handpan, Chimes and Reiki to support emotional and physical healing. You will also be guided through sound and vibration while on the (InHarmony) Vibro Acoustic Mat. The vibration allows you to get out of the headspace and have access to Theta and Delta Brain wave state where deep healing is accessed. Cost $220 call 813 846-8819 to book

 

 

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $350

Contact Justin for renting 813 846~8819

 

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.