How we are responding to Covid currently.  If you answer yes to first two questions, please postpone your visit with us. It is not mandatory to wear a mask at the studio. We are still taking extra precations in wiping down all studio equipment between each class.

  1. Have you been in contact with anyone that has symptoms or has had positive test in past 4 weeks?
  2. Do you have any symptoms, now or in past 4 weeks (Loss of smell, appetite, coughing, difficulty breathing, fever)?
  3.  Do you understand you are practicing at your own risk and take responsibility for any progression of symptoms or actual contracture of COVID-19, releasing Ybor Restore Yoga and More, LLC , owner Justin Rockett, and all Teachers.

 

Upcoming Workshops and what’s New at Ybor Restore!

 

 

Free Community Night: Movie and Sound Meditation Sunday Feb 4th 7-915pm

Come gather and watch a the selected movie, Healing Vibrations (65 min long) followed by interactive sound meditation using Mantra and sound healing instruments of Gong, singing bowls, flute and more. RSVP is required with sign up due to limited space. Limited to 18 people. Click HERE to Sign up.

 

Rest and Renew: Yoga Nidra and Sound Meditation Feb 24 4-6pm

Feeling stressed, stuck, burnt out, overwhelmed?..Then this restorative workshop is for you with 2 experienced practitioners, Heather Deandrea and Justin Rockett.
In this 2 hr practice, you will have the opportunity to shift from the “doing state” to the “feeling state”. This deep restorative practice uses Yoga Nidra and Sound Meditation to calm the nervous system and to awaken the body’s natural capacity to return to a state of balance. No experience required.
Yoga Nidra is a relaxing practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At it’s heart Yoga Nidra is about waking up to the fullness of your life.
Sound Meditation uses instruments that create overtones and allows brainwaves to move from active (Beta) to a hypnagogic (Theta and Delta) state. This is where the body and mind most optimally receive the benefits of rest and renewal. Instruments that will Bathe you are as follows: 38 inch Chau gong, 38 inch Paiste gong, Singing Bowls, Tibetan Bowls, The Handpan, Rainstick, Buffalo Drum, Native American Indian Flute, Koshi Bells.
This experience can be useful for:
*Reduced stress
*Decreasing mood swings
*Lowering blood pressure
*Pain management
*Improving sleep
*Memory retrieval and creativity
*Purging negative and unnecessary thoughts
Please wear comfortable clothing and bring journal, yoga mat, and any pillows or soft blankets for extra comfort. Yoga blankets, bolsters, and eye pillows will be available. Please do not wear any heavy perfumes. Please read cancellation/refund policy under workshop sign up.
Cost $60.   Click HERE To Sign Up.

 

Starting Jan 8th 9 am

Yin with Rachel Patterson

 

Starting Dec 1st

Slow Flow Vinyasa with Stephanie on

Fridays 9 am! 

 

 

Yin/Restorative with Audio Beat Headphones

Ready to have an immersive transformational experience in your Thursday Yin Restorative class with Heather? We are always trying to upgrade your experience at Ybor Restore Yoga. We now have top of the line noise reduction HIFI headphones connected to our microphoned yoga teacher. This option will allow you to sink deeper into a meditative state as most solfeggio and binaural beat music requires a headset to get true benefit of two frequencies merging together. You will have control of your own volume and choice to not use headphones and practice with no music and only verbal cues for guidance. 

Mind Body Spirit Activation Session
with Justin Rockett

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $250

Contact Justin for renting 813 846~8819

 

Our Mission

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Our Message

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.

New VIP 90 Min Monthly Massage/Unlimited Yoga Membership! ($195 w/autorenewal)

*Cancel Anytime

*Unused massages roll over with limit to 3 massages/month

*Required 24 hr cancellation for massage or session charged

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