Metabolic Reset and Parasympathetic Regulation
June 20 8 am-10 
Facilitated by Mitzi Carlin/ Justin Rockett 

Super New Moon Sound Bath 
With Justin & Lucas
June 14    3-4:30pm

In this 2 Facilitator New Moon sound bath, Justin and Lucas will create a safe sacred container for you to fully drop in and receive a multidimensional experience.

Although not visible, the super new moon is considered highly potent in astrological and spiritual circles, often representing a “cosmic reset”. A super new moon is considered the ultimate “cosmic refresh button.” In spiritual practices, it is seen as a time of deep fertile darkness where the moon’s closer proximity to Earth amplifies the energy of renewal, introspection, and rebirth.

The New Moon Spiritually, is believed to:

Magnify Intentions: The “pull” of the moon is stronger, making your goals feel more urgent and clear.

Deepen Intuition: The physical closeness of the moon is thought to thin the veil between the conscious and subconscious mind.

Intensify Emotions: You may feel a stronger “tugging” at your heart regarding what is no longer working in your life.
In this practice you will have time to set intentions and after the practice there will be time allotted for integration of your experience.

Bolster, blankets, sandbags, eye pillow will be provided. Please bring your own yoga mat.

Cost $55 There is limited space to 15 participants. There are no refunds 24 hr prior to event. click  HERE to purchase.

New Class Alert
Restorative Yoga & Sound
Alternating  teachers Lucas/ Justin

Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture (  6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach). If your nervous system needs to down regulate and Reset this gift of a class is for you. 75 min of Pure Bliss.

Vibro Acoustic Mat Rental in your own Home

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Call Justin for Rental 7 days $150

Individual Private Sound Bath with Reiki and Vibro Acoustic Therapy Mat

– Allow the overtones of vibration shift your tension in your body and mind. Journey from fear to love or grief to acceptance. This 2 hr healing session includes 2 38” Gongs, Tibetan Sound bowls, Glass Singing bowls, Drumming, Rainstick, Handpan, Chimes and Reiki to support emotional and physical healing. You will also be guided through sound and vibration while on the (InHarmony) Vibro Acoustic Mat. The vibration allows you to get out of the headspace and have access to Theta and Delta Brain wave state where deep healing is accessed. Cost $220 call 813 846-8819 to book

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $350

Contact Justin for renting 813 846~8819

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.