Yes! We are OPEN!
How we are responding to Covid currently. If you answer yes to first two questions, please postpone your visit with us. It is not mandatory to wear a mask at the studio. We are still taking extra precations in wiping down all studio equipment between each class.
- Have you been in contact with anyone that has symptoms or has had positive test in past 4 weeks?
- Do you have any symptoms, now or in past 4 weeks (Loss of smell, appetite, coughing, difficulty breathing, fever)?
- Do you understand you are practicing at your own risk and take responsibility for any progression of symptoms or actual contracture of COVID-19, releasing Ybor Restore Yoga and More, LLC , owner Justin Rockett, and all Teachers.
Up and Coming Workshops
Oct 16 Sunday 2-5pm
Women’s Healing Circle:
Softening into Awareness & Self Exploration
In a safe sacred space, Stephanie Moir, Licensed Mental Health Counselor, Certified Rehabilitation Counselor, Founder of Serene Mind, will lead you in discussion and reflection exercises based on your needs, your strengths and values so you may align your body, mind and spirit with what you want to become. Justin Rockett will be holding space during this time and then will lead you into a meditation and restorative yoga practice.
Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. no experience is required for this class. Please wear comfortable clothing and a yoga mat, journal.
In this 3 hour workshop you will experience:
-Discussion on topics of Needs, Values, Emotions, Inner Conflict
-Journal prompts for reflection
-Embodiment Exercises for regulating the Nervous system
-Group talk and interactive exercises for Sense of Belonging
Mrs. Stephanie Moir, Licensed Mental Health Counselor, Certified Rehabilitation Counselor, Founder of Serene Mind, she loves working with teens, young adults, millennials and moms. Mrs. Stephanie has over 12 yrs experience in counseling clients and over 10 yrs experience conducting vocational evaluations. She is pursuing her training in EMDR and hopes to help more trauma victims in our community. In her spare time she is a mom to her two toddlers and volunteers with her pet therapy dog, Bruce Lee. To check out individual services visit click here to Serenemindpsych.com
Cost $65, Must Sign up Online ahead of class date. Limited to 14 persons. Go to workshops of this website to sign up
It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit.
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.
New VIP 90 Min Monthly Massage/Unlimited Yoga Membership! ($195 w/autorenewal)
*Unused massages roll over with limit to 3 massages/month
*Required 24 hr cancellation for massage or session charged