Welcome Betty Olsen
Pure Yin starting Feb 6 8:30am

Betty is a 500 HR E- RYT and has been teaching yoga for 15 yrs. Betty has been fascinated by the mind/body connection since she was a young child. After graduate training in movement therapy, she went on to receive advanced yoga training from Moksha Yoga in Chicago, learning from master teachers from all over the world. Using her broad knowledge base, Betty teaches her students yoga philosophy, alignment, pranayama (breathing exercises), and asana (poses) with lightness, depth and maybe a little bit of humor.

New Class Alert
Restorative Yoga & Sound
Alternating  teachers Lucas/ Justin

 

 

Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture (  6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach). If your nervous system needs to down regulate and Reset this gift of a class is for you. 75 min of Pure Bliss.

 

 

Vibro Acoustic Mat Rental in your own Home

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Call Justin for Rental 7 days $150

 

Individual Private Sound Bath with Reiki and Vibro Acoustic Therapy Mat

– Allow the overtones of vibration shift your tension in your body and mind. Journey from fear to love or grief to acceptance. This 2 hr healing session includes 2 38” Gongs, Tibetan Sound bowls, Glass Singing bowls, Drumming, Rainstick, Handpan, Chimes and Reiki to support emotional and physical healing. You will also be guided through sound and vibration while on the (InHarmony) Vibro Acoustic Mat. The vibration allows you to get out of the headspace and have access to Theta and Delta Brain wave state where deep healing is accessed. Cost $220 call 813 846-8819 to book

 

 

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $350

Contact Justin for renting 813 846~8819

 

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.