Spirit of the Drum
& Yoga Nidra/Sound Bath
Sept 26   2-4pm with Justin

 

In our current high tech fast paced world it is easy to disconnect with our natural rhythm, ourselves, each other and our creator. We forget that we are spiritual beings in a human experience. One tool that helps us remember that we are sacred is the drum. We are one voice and we are all one. Drumming with others, even when we play very simple rhythms, promotes a level of social connection and social harmony mirrored by the music. Not only are our hands working in time together, but at the same time, our heartbeats are entraining and our breathing patterns align. This powerful 2 hr workshop blends group led drumming with the buffalo (synthetic) drum, call and response sacred singing while each participant has their own drum. Yoga Nidra Meditation, and a SoundBath will follow. This event is centered around The Harvest Moon. Spiritually the Harvest Moon  represents abundance, gratitude and culmination of a cycle. This is a powerful time for reflection, balance, and preparation for slowing down.

What is Yoga Nidra?

Yoga Nidra, or “yogic sleep,” is a guided practice where you lie down in Shavasana and enter a deep state of conscious relaxation. It quiets the mind and nervous system, allowing you to rest deeply while remaining aware of your surroundings. Practicing yoga nidra may help reduce stress, calm the mind, and make it easier to fall asleep,

Unlike traditional yoga, yoga nidra requires no physical movement, making it accessible to people of all ages and fitness levels.

Research has demonstrated that drumming can:

• Reduce depression and anxiety
• Helps process emotions
• Improve overall mental wellbeing
• Boost self-esteem and motivation
• Help in addiction recovery
• Create deeper social connections
• Retire neural pathways and enhance neuroplasticity

Research has demonstrated that Yoga Nidra can:

• Decrease BP and HR
• Improve cholesterol
• Measurable positive changes in red blood cell counts and glucose levels
• Improve memory and brain function
• Help process emotions
• Insomnia and anxiety

Drums, bolster, blankets and eye pillow will be provided. Bring yoga mat any pillows or extra blankets that will assist in your comfort.

Cost $60 RSVP required Sign up Here 

New Class Alert
Restorative Yoga & Sound
Alternating  teachers Lucas/ Justin

 

 

Restorative yoga consists of supported poses that lead to deep relaxation throughout. By relaxing deeply into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep This systemic re-balancing also works on the physical, emotional and energetic body and restores the body deep from within. All postures are on the floor with guidance using supportive blankets and bolster to support your body and nervous system. You will also have access to weighted sand bags to ground you and lavendar eye pillows to assist you into a deeper state of relaxation. During each posture (  6 postures total ) that is held from 5-10 min you will receive a curated sound bath that corresponds to the chakras and or to the main areas of the body that hold tension ( neck, heart, hips, stomach). If your nervous system needs to down regulate and Reset this gift of a class is for you. 75 min of Pure Bliss.

 

 

Vibro Acoustic Mat Rental in your own Home

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Call Justin for Rental 7 days $150

 

Individual Private Sound Bath with Reiki and Vibro Acoustic Therapy Mat

– Allow the overtones of vibration shift your tension in your body and mind. Journey from fear to love or grief to acceptance. This 2 hr healing session includes 2 38” Gongs, Tibetan Sound bowls, Glass Singing bowls, Drumming, Rainstick, Handpan, Chimes and Reiki to support emotional and physical healing. You will also be guided through sound and vibration while on the (InHarmony) Vibro Acoustic Mat. The vibration allows you to get out of the headspace and have access to Theta and Delta Brain wave state where deep healing is accessed. Cost $220 call 813 846-8819 to book

 

 

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $350

Contact Justin for renting 813 846~8819

 

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.